The International Focusing Institute (TIFI) is a non-profit organization, non-governmental organization, registered with the United States government as a 501(c)3 since 1985.
Focusing is an experiential, embodied and evidence-based practice of self-reflection. During Focusing , your attention will open up to multiple layers and aspects of living. It’s called Focusing because it requires a special kind of focus to notice what is not yet clear, fuzzy and vague, implicit in how you interact with your situations and environment. This fuzzy dimension of experience is called the “felt sense”.